Serves 4-6 servings 2        zucchini, finely chopped 1        cup finely chopped parsley 1        small onion, finely chopped 1/2   cup all-purpose  flour 4        eggs 1/2    teaspoon black pepper salt to taste 1       cup olive  oil for frying -Combine the [...]

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serves 6 14     lasagna sheets for the tomato sauce 4       olive oil 4       cloves garlic, mashed 6      ounces can tomato paste 1       16-ounce can tomato sauce 1       teaspoon dry basil salt and pepper to taste for the basil pesto [...]

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As I was telling someone the other day about my daughter’s refusal to try different kinds of food, but that she did try an egg roll the other day in a Chinese restaurant.  I finished my story by saying, knock on wood.  Which prompted me to begin thinking of such phrases that I’ve heard growing up [...]

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Vegan goat cheese makes 4 2-inches balls 12  ounces firm tofu 1     cup almond milk ½    teaspoon sea salt ½    teaspoon chopped sage ½    teaspoon chopped tarragon 1     clove garlic 1/8    teaspoon cayenne pepper, optional 4     tablespoons dry oregano -Freeze the tofu for 24 hrs.  Remove from the freezer and allow the tofu to thaw [...]

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Serves 4-6 2          pounds fresh spinach, chopped 1          medium onion, julienne 6          tablespoons olive oil 1          cup crumpled vegan feta * ¼        teaspoon black pepper 1 ½     cup gluten free flour mixture for savory recipe ** 4          tablespoons vegan butter 3          tablespoons pureed cooked rice ½        teaspoon salt ¼        teaspoon baking powder -To make the [...]

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I can’t think of a more inappropriate word for a vegetable than the word, “leek.”  It brings forth images of anything but good food, which is what a leek is.  For those of you who have never used leeks in cooking, permit me to describe what it is.  It looks like a green onion on [...]

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If you love eggplant like me, you are going to love this dish. It has flavor, texture, color and it is very healthy. serves 4 2          medium eggplant 1          small onion, chopped 1          cup chopped parsley 1/2      cup chopped cilantro 2 [...]

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